Weight loss isn’t easy, especially not with today’s hectic lifestyle. But weight loss or just a healthy lifestyle is possible by following just some simple steps. A few lifestyle changes can take you a long way in your journey towards healthy living. So read our top tips for weight loss and keeping healthy, the natural way:
Never skip breakfast
The daily rush starts early and that means you invariably skip breakfast. This is a habit you definitely need to kick when trying to lose weight. A balanced breakfast with some proteins and a bit of carbs is needed for you to stay active through your hectic day. Remember not to go over a limit of 300 calories.
Hydrate only with water
There is a common misconception that you can hydrate with fruit juices and other liquids, although you do get a good amount of water through juices, it is not the ideal way to hydrate. Plain water gives your body the balance it needs, hydrates and regulates your body temperature which other liquids and juices will not excel at.
Five minutes of exercise
Exercise need not always be a high powered, weights-involved activity. Your body needs to get its share of adrenaline even if it means 5 minutes of cardio. A 5-minute morning workout session can do you a world of good and get you charged for your day ahead. Plus, it works as a good starting point for when you want to include longer workouts.
Kitchen cabinet purge
The best thing to do when turning to a healthier lifestyle is to get rid of your cupboard snacks. Kitchen cabinets are notorious for being filled with non-essentials and other snacks that are bound to take you off the healthy wagon. Do a kitchen cabinet cleanse and rid yourself of all the unhealthy snacks and food items to ensure you can work towards a health goal.
Weekends are definite cheat days for everyone, however, weekends also give you the extra time for a more refined and long workout. A good Saturday or Sunday morning workout will get you energetic for the hectic week ahead. If you don’t want to do a major workout, opt for a lighter, more relaxing workout like yoga or Pilates and to add some fun into it, go for Zumba.
Go Heavy on the veggies
While planning your meals and eating healthy, the best thing to do is include as many as you can to have a hearty and wholesome meal. Have a plateful of veggies to load up on the needed energy and the nutrients for your day. Protein is a great addition to your palette but veggies make all the difference.
Don’t flash diet
Skipping meals all of a sudden and just starving yourself never works in weight loss or fitness. If going on a diet plan is the idea, then make a defined plan that counts calorie intake, the different foods to have. Flash diets often lead to sugar level fluctuations and issues because your system suddenly doesn’t get the same amount of nutrition at the times that it is used to it.
Take on a new class
Every day classes or gym is hard, especially with the kind of hectic lifestyles that today’s work culture brings. In such a situation taking new classes like Zumba, Salsa, and other dance workouts, in the weekend can really help you in filling your quota of the workout. It’s also a great way to meet new people and share thoughts on keeping healthy.
No midnight snacking
Everyone gets a little snack-y at night especially while binging on some movies or TV shows, but this is what should be changed. Midnight snacking does a lot of bad to your system as it doesn’t allow you time to digest the food. If at all you get a pang of hunger, go for a healthy option like baked corn, fruits or nuts.
Don’t cut on all fats
Fats have been tagged as the single source of unhealthy food, when in fact, there some fats that aide your body. Fats like Avocados, nuts, dark chocolate and more, are not only great for your body but taste great as well. This makes including nutritious foods into your diet, that much easier.