Beautiful and healthy skin is more than just applying cosmetics on the outside. It starts with what you put inside your body. You need to eat right to keep your skin looking young, radiant and healthy.
The skin is one of the major organs in your body. It protects your internal organs from germs, infections and plays a crucial role in adjusting your body temperature. Apart from these range of functions, your skin is an indicator of how you look. It can make or break your entire appearance.
A healthy diet with the right foods can give an extra boost to your skin, keeping it healthy, radiant and flawless. Include these seven super-foods in your diet and watch your skin glow from within.
Pomegranates
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Rich in Vitamin C and antioxidants that fight free radicals, pomegranates promote an even and healthy skin tone. Your body needs vitamin C to generate collagen, the protein that keeps skin firm and fights all signs of aging. Pomegranates also help in reversing skin damages caused by exposure to ultraviolet rays of the sun.
Cucumbers
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Eating cucumbers is like taking a tall drink of water, but with a satisfying crunch. Keeping your skin hydrated is an essential part of healthy and radiant skin. Cucumbers are made up of 96% of water, more than all other solid foods including watermelon. Cucumbers help your body produce hyaluronic acid, which makes your skin appear fresh and plump.
Avocados
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Avocados are rich in healthy fats that play a crucial role in keeping your skin moisturized and flexible. It also contains nutrients that protect your skin from sun damage, prevent wrinkles, crow’s feet and other signs of aging. Additionally, avocados are a good source of Vitamin E and that along with Vitamin C is essential for healthy skin.
Eggs
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The high-quality protein in eggs helps to repair skin cells that have suffered damage. Additionally, biotin, another protein found in eggs protects you from dry and flaky skin.
Salmon
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Fatty fishes like salmon and mackerel are a rich source of omega-3 fatty acids, the good kinda fats. Omega-3 helps to reduce inflammation and keeps your skin moisturized and supple. Adding fishes in your diet also provides you with other essential nutrients like high-quality proteins, zinc and Vitamin E.
Walnuts
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Packed with ALA (alpha-linolenic acid), a type of omega-3 fatty acid, walnuts are a must for soft, supple skin. It helps in avoiding several common skin ailments like scaly skin, redness, dry skin, and others. The fatty acids in these super nuts help to limit the loss of water and nutrients from your skin, keeping it supple. Along with walnuts, almonds are another great nut for healthy skin.
Oranges
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Citrus fruits like oranges, tangerines, and sweet lime are known for the Vitamin C boost they provide. Additionally, they are chock full of collagen, the protein that helps fight wrinkles.
Eat Right for Healthy and Radiant Skin
Adding these superfoods in your diet is a great way to take care of your skin, without spending a fortune on expensive skin care products. And, don’t forget to stay hydrated. Invest in a good reusable water bottle (preferably non-plastic) and keep track of your water intake throughout the day to avoid your skin from getting parched.
Are you ready to make the change for healthy skin?
